“Jeff, you can open your eyes. It’s Friday.”

Squad Goals
Teams of 3
3 rounds
4:00 Row for Calories
3:00 Bike for Calories
2:00 Box Jumps
*score= total repetitions completed
WOD Guidance
Keep your sets short and fast. Tag your teammates in before you slow down and hustle for fast transitions on all movements.
Box Brief
Happy Friyay! Have a Great Weekend!