Steve


Sky Skeleton

4 rounds of
3 min Clock
400m Run
Max Barbell Reps
Rest 1 min between rounds
Round 1 – Power Clean
Round 2 – Power Clean and Jerk
Round 3 – Squat Clean
Round 4 – Squat Clean and Jerk (Squat Clean Thruster)
WOD Guidance:
No Longer than 2 min on your bike!
Light to moderate Barbell
QOD
You have an extra sport at the table this thanksgiving for a celebrity, who is joining you?