Friday Fist Bumps!

Cement Mixer

OT3M x 7
400M Run
12 Toes to Bar
WOD Guidance
2nd Benchmark of the week! Pick a run distance and toes to bar that allows you to complete each round in less than 2 mins. Use the last minute to recover for the next round.
Box Brief
Happy Fri-yay!
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed