Fight Gone Worse

20 Wall Balls
20 Sumo Deadlift High Pull
20 Box Jumps
20 Push Press
20 Calorie Row
WOD Guidance
Choose weight options that allow you to go unbroken when fresh. Break up the sets to allow for multiple rounds with no rest in between.
Box Brief
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details