Candice


Optimus Prime

AMRAP7
Wall Balls
At the top of each minute perform 5 Deadlifts
score= Total Wall Balls
WOD Guidance
Choose a medicine ball that allows you to complete 20+ wall balls in a row when fresh. Go heavy and unbroken on the deadlift.
Box Brief
Veteran’s Day this Monday will be normal schedule and a Hero workout. Don’t miss it!