You read that right! Weightlifting FRIDAY!
Weightlifting Friday
OTM x 5
6 DB Snatch
Rest 2 min
OTM x 5
4 DB Snatch
Rest 2 min
OTM x 5
2 Power Snatch
*Alternate hands each rep*
Virtual DB Option
EMOM 5
4 DB Rows
8 DB Snatches
12 Air Squats
Rest 2:00
EMOM 5
4 DB Rows
8 DB Snatches
12 Air Squats
Rest 2:00
EMOM 5
4 DB Rows
8 DB Snatches
12 Air Squats
WOD Guidance
Weightlifting Friday!
Build on the DB as the reps decrease
QOD
What is the best Christmas movie?
Box Brief
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
