Teams of 3
100/70 Calorie Row
100 Burpee Box Jumps
100/70 Calorie Bike
Twice the rest! Guns blazing when its your turn!
Check out Coach Kathleen’s new article on Diet Dogma’s. Click HERE
Winter Apparel Pre-Orders are at the front desk and must be in by Dec. 15th. Sweatshirts and a winter hat? Yes Please!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!