We will miss you Jen!! Good luck in Georgia!
“Iron Man”
For Time:
20 down to 2 (by 2’s)
DB Hang Power Clean and Jerk
10 down to 1 (by 1’s)
Burpee Box Jump
Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance:
Down Ladder!
Unbroken DB C&J
QOD
What is the best Holiday song recorded before 2000?
Box Brief
Nutrition Challenge Coming in January! Click Here for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
From the basement
20-2 single arm clean and jerk 50#
Did # each arm 20/20, 18/18, etc..
10-1 burpee box jump 24’
29:43 that was a grind
WOD: Iron Man – 17:06, 30 lb DB, 20” box. Struggles after yesterday’s snow shoveling + up-downs. Shot myself in the foot further by ignoring James’ burpee box jump advice of jump-step-jump-step by doing jump-jump-jump-step. Note for next time, coach is right!
QOD: Leroy Anderson’s Sleigh Ride, original recording of Arthur Fiedler and the Boston Pops in 1949. Most of the Andy Williams songbook is up there too.
December +1 challenge: 18 upright rows @ 20 lb DBs, 18 burpees (49 seconds), 18 floor push-ups (9/9).
Iron Man – 13:41
20#db and burpee chair step-ups (b/c in our living room)
Iron Man – 12:46 (25#DB)
QOD – “ It’s beginning to look a lot like Christmas” ?