We will miss you Jen!! Good luck in Georgia!
“Iron Man”
For Time:
20 down to 2 (by 2’s)
DB Hang Power Clean and Jerk
10 down to 1 (by 1’s)
Burpee Box Jump
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
Down Ladder!
Unbroken DB C&J
QOD
What is the best Holiday song recorded before 2000?
Box Brief
Nutrition Challenge Coming in January! Click Here for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
