Happy Holidays!


12 Days of CrossFit

1 Squat Clean Thruster
2 Box Jumps
3 Push Presses
4 Toes to Bar
5 Hang Power Cleans
6 Pushups
7 Deadlifts
8 Situps
9 Kettlebell Swings
10 Lunges
11 Wall Balls
12 Burpees
Click HERE to compare to 12.21.18
WOD Guidance
Video Brief Click HERE
Movement Demos Click HERE
Workout Flow as follows
1 Squat Clean Thruster
2 Box jumps, 1 Cluster
3 Push Presses, 2 Box Jumps, 1 Cluster
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Cluster
Box Brief
Holiday Schedule
Friday 12/20- 12 Days of Christmas WOD
Monday 12/23- Thursday 12/26- 4 Days of Holiday Travel WODS!
Friday 12/27- 6am,7am, 11am,12pm
Monday 12/30- Normal Schedule
New Years Eve- 6am,7am,11am,12pm
New Years Day- Closed