12 Days of CrossFit

1 Cluster
2 Box Jumps
3 Push Presses
4 Toes to Bar
5 Hang Power Cleans
6 Pushups
7 Deadlifts
8 Situps
9 Kettlebell Swings
10 Lunges
11 Wall Balls
12 Burpees
WOD Guidance
Workout Flow as follows
1 Cluster
2 Box jumps, 1 Cluster
3 Push Presses, 2 Box Jumps, 1 Cluster
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Cluster
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule