Frank the Tank

Party like it’s 1999

3 Rounds

30 Wall Balls

15 Toes to Bar

30 Burpees

15 Box Jumps

WOD Guidance

Break the Wall Balls and pace the burpees to stay moving for all 3 rounds.

Box Brief

Friday 12/27- 6am, 7am, 11am, 12pm

Monday 12/30- Normal Schedule

Tuesday 12/31- 6am, 7am, 11am, 12pm

Wednesday 1/1- No classes, Travel Wod