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Friday 12.27.19

by admin | Dec 27, 2019

Frank the Tank

Party like it’s 1999

3 Rounds

30 Wall Balls

15 Toes to Bar

30 Burpees

15 Box Jumps

WOD Guidance

Break the Wall Balls and pace the burpees to stay moving for all 3 rounds.

Box Brief

Friday 12/27- 6am, 7am, 11am, 12pm

Monday 12/30- Normal Schedule

Tuesday 12/31- 6am, 7am, 11am, 12pm

Wednesday 1/1- No classes, Travel Wod

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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