60 Double Unders
30 Wall Balls
Choose a jump rope scale that allows you to complete the 60 Double Unders in :60. Attempts, singles 2/1 or 1/1 are great options. Break up the wall ball sets to pace yourself and pick dumbbells that allow for unbroken deadlifts.
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26 – Closed
1/2- Regular Schedule