Jacob “Get That Bread” Goguen

Snowball Fight
60 Double Unders
30 Wall Balls
15 Deadlifts
WOD Guidance
Choose a jump rope scale that allows you to complete the 60 Double Unders in :60. Attempts, singles 2/1 or 1/1 are great options. Break up the wall ball sets to pace yourself and pick dumbbells that allow for unbroken deadlifts.
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule