Jumping Jean!
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“Atlantic Ave.”
AMRAP 20
20 Box Jumps
20 Ab Mat Sit-ups
20 Burpees
WOD Guidance
Steady effort for 20 mins, try to keep your rounds consistent and stay moving!
QOD
What are you top 3 ice cream sundae options?
Box Brief
SONOS system is back up and running, classes will be bumping!
From the basement….
6+33
24’ box
Continued to match Avery at 7+8
21:50 total time
😍 this one
WOD: Atlantic Ave – 5+28, 20” box. Went into this with the goal of finishing 4 rounds. I got into round 6, so feeling pretty good FAF!
QOD: As long as I can swap out whipped cream for marshmallow sauce, the other 2 can be mostly anything in the chocolate/peanut butter/caramel realm.
December +1 challenge: 4 upright rows @ 20 lb DBs, 4 burpees, 4 floor push-ups
Using my made up acronym you I see, I’ll allow it FAF 😉 What is marshmallow sauce tho?!
Atlantic Ave – 6 + 46 (10 burpees, 20″ box)
QoD: Peanut butter sauce, chocolate sauce, and peanut butter cups
Atlantic Ave – 5+46 (20 jumping lunges, 20 power snatches, 20 burpees), 20#DB. Kept the snatches w/ Vimeo recording since I missed yesterday’s weightlifting WOD.
QOD – cookie dough bits, whipped cream, sprinkles