“It’s easy” Gary
Jingle Bells
5 Rounds:
15 Box Jumps
15 Kettlebell Swings
WOD Guidance
Choose a KB you can swing unbroken for every round and a box that you are comfortable jumping onto under fatigue.
Box Brief
Thank you for another great week of fitness! Can’t wait until next week!
6:31 (45) – The bells were jingling
55*
Indeed they were sir, consistent pace on all of your rounds as always. They say when it’s going well it looks easy. It did, nice work!
7:02 (35)
5-Day Fill up
Colonel Sanders would be proud Jacob!
Jingle Bells – 6:30 (20)
Great work Kerri! That Kertlebell was flyyyyyiinnnn and the 25lb kettlebell is getting very nervous.
6:08 w/ 35er
That 35er though ??. Big progress today James!
Jingle Bells- 7:25
Subbed bike for box jumps