Mike
Still Here
5 Rounds:
1:00 Dumbbell Step Back Lunges
1:00 Double Unders
1:00 Calorie Bike
1:00 Rest
WOD Guidance
Choose light dumbbells or just bodyweight to stay moving for the whole minute. Practice your double unders or improve your single unders. Stay with consistent numbers for all 5 rounds.
Box Brief
GO PATS!
