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Friday 2.1.19

by admin | Feb 1, 2019

Mike

Still Here
5 Rounds:
1:00 Dumbbell Step Back Lunges
1:00 Double Unders
1:00 Calorie Bike
1:00 Rest
WOD Guidance
Choose light dumbbells or just bodyweight to stay moving for the whole minute. Practice your double unders or improve your single unders. Stay with consistent numbers for all 5 rounds.
Box Brief
GO PATS!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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