Korey!
Virtual Access: https://zoom.us/j/
“17.1”
For Time:
10 DB Snatch
15 Burpee Box Jump
20 DB Snatch
15 Burpee Box Jump
30 DB Snatch
15 Burpee Box Jump
40 DB Snatch
15 Burpee Box Jump
50 DB Snatch
15 Burpee Box Jump
**20:00 Time Cap**
WOD Guidance:
Up Ladder with the DB!
Steady Burpee Box Jumps
Big Sets on the DB
Mod Option A:
DB Snatch – Modify Loading and Reps if Needed
Burpee Box Jump Over – Modify Reps if Needed
Mod Option B:
DB Snatch – Modify Loading, Reps (5/10/20/30/40), and Range of Motion (Hang)
Burpee Box Jump Over – Modify Reps, Range of Motion (Up Down), and Remove Box Jump
QOD:
What was your favorite open workout ever?
Box Brief:
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:30pm
