Iron and Grit

Teams of 2
1/1/1, 2/2/2, 3/3/3..
Russian Kettlebell Swing
Box Jump
Calorie bike
WOD Guidance
Choose a Kettlebell that allows you to go unbroken through the round of 10.
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.