Friday 2.15.19

by admin | Feb 15, 2019 | WOD | 4 comments

Flashback Friday!

Kilimanjaro
2 Rounds
2000m Bike
45 Wall Balls
35 Burpees
25 Deadlifts
WOD Guidance
Find a steady pace on the bike and break the movements up to avoid long breaks later on
Box Brief
Happy Friyay! Halfway to the end of February. Who’s on track for the Committed Club?!!!

4 Comments

Mike E. on February 15, 2019 at 12:33 PM

Kilimanjaro (20:18, 14 lb ball, 40 lb weights)
Reply
Megan on February 15, 2019 at 7:21 PM

24:00 (with milk jugs as dumbbells – best I could come up with – haha)
Reply
Jimmy Slots on February 15, 2019 at 8:33 PM

19:40 8# wall ball 35#dbs dead lifts
Reply
Jared Wright on February 16, 2019 at 2:20 AM

Kiliman-Jared
20:30 (20# Wall ball, 50# Deadlifts)
Reply