Mike!
Virtual Access: https://zoom.us/j/
“17.5”
10 rounds of
9 Thrusters
35 Double Unders
WOD Guidance:
Light DB’s
No longer than :30 on your rope!
Mod Option A:
Thrusters – Scale Load
Double Unders – Same as class
Mod Option B:
Thrusters – Scale Load
Double Unders – Singles
Rounds – AMRAP 10 or 12
QOD:
What is the perfect drink pairing with Papa Ginos pizza?
What is the perfect drink pairing with Papa Ginos pizza?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
