Mike!

Virtual Access: https://zoom.us/j/2740893085

“17.5”
10 rounds of
9 Thrusters
35 Double Unders

WOD Guidance:
Light DB’s
No longer than :30 on your rope!

Mod Option A:
Thrusters – Scale Load
Double Unders – Same as class
Mod Option B:
Thrusters – Scale Load
Double Unders – Singles
Rounds – AMRAP 10 or 12
QOD:
What is the perfect drink pairing with Papa Ginos pizza?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm