The Tortoise
5000/4000m Row or 10,000/8,000m Bike
WOD Guidance
Pick a sustainable pace on the rower or bike for this +/- 20 min endurance test. Smooth is Fast!
Compare Times to 2/14/19
Box Brief
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details