Be Like Mike

Escape Room

Teams of 2
300 Double Unders
150 Wall Balls
75 Push-ups
30 Pull-ups
WOD Guidance
Work no more than :30 on the Jump Rope per partner. Break the Wall Balls, push-ups, and pull-ups into repeatable sets.
Box Brief
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details