Wade getting his pump on
Team Tosh
Teams of 2
Run/Row/Bike
3 rounds each of:
200m
400m
600m
*partner 1 run/row/bike 200m, partner 2 run/row/bike 200m…
WOD Guidance
Choose 3 speeds to your run/row/bike. The shorter the distance, the faster the pace. Stay consistent across all rounds.
Box Brief
Check out Coach Kathleen’s new article on Cardiovascular Health. Click HERE
