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Friday 2.8.19

by admin | Mar 7, 2019

Open your eyes Dave, It’s Friday!

Dirty Deeds
Teams of 2
100/70 Calorie Row
100/70 Calorie Bike
100/70 Calorie Row
WOD Guidance
Blast off in short intervals with your partner!
Box Brief
Week 1 of The Fit for Life Challenge in the books! Who is feeling awesome?!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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