Open your eyes Dave, It’s Friday!
Dirty Deeds
Teams of 2
100/70 Calorie Row
100/70 Calorie Bike
100/70 Calorie Row
WOD Guidance
Blast off in short intervals with your partner!
Box Brief
Week 1 of The Fit for Life Challenge in the books! Who is feeling awesome?!
Dirty Deeds
Team 280 with Rebecca
14:32