Friday 2.8.19

by admin | Feb 8, 2019 | WOD | 3 comments

Eileen

Thunderstruck
4 Rounds
20 Power Snatches
20/15 Calorie Bike
12 Pull-ups
20/15 Calorie Row
WOD Guidance
Choose a dumbbell you can perform the snatches in 1-2 sets and a pull-up in 2-3 sets. Pace the bike and rower for consistent splits for all 4 rounds.
Box Brief
Happy Friyay!

3 Comments

Mike E. on February 8, 2019 at 5:22 PM

Thunderstruck (18:28, 40#, 2 rounds on band)
Reply
Kerri on February 8, 2019 at 5:29 PM

Thunderstruck – 18:31 (20#)
Reply
Jared W on February 8, 2019 at 10:19 PM

Thunderstruck- 18:18 (40lbs, 2 rounds thin band)
Reply