4 Rounds
20 Power Snatches
20/15 Calorie Bike
12 Pull-ups
20/15 Calorie Row
WOD Guidance
Choose a dumbbell you can perform the snatches in 1-2 sets and a pull-up in 2-3 sets. Pace the bike and rower for consistent splits for all 4 rounds.
Box Brief
Happy Friyay!