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Friday 2.8.19

by admin | Feb 8, 2019

Eileen


Thunderstruck

4 Rounds
20 Power Snatches
20/15 Calorie Bike
12 Pull-ups
20/15 Calorie Row
WOD Guidance
Choose a dumbbell you can perform the snatches in 1-2 sets and a pull-up in 2-3 sets. Pace the bike and rower for consistent splits for all 4 rounds.
Box Brief
Happy Friyay!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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