12 Toes to Bar
9 Box Jumps
6 Squat Cleans
WOD Guidance
Choose dumbbells that allow for unbroken sets of squat cleans.
Box Brief
Big Congratulations to our February Committed Club!!! These members had 15 or more checkins last month.
Who will be on this list for the month of March!?
Kerri Ansello
Michael Elkas
Geoffrey Green
Edward Holt
Johan Naco
John Coakley
Branden Diniz
Avery Heilbron
Andrew Kleeman
Dianna Milone
Daniel Sullivan
Edward Tos
Rebecca Bergstrom
Laura Cronin
New nutrition article with Coach Kathleen on Digestion. Click HERE
Sign up for our Fit for Life Challenge Today! Click HERE for details.