Wall Walks!

Virtual Access: https://zoom.us/j/2740893085

“21.1”
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.

WOD Guidance:
Shoulders on Shoulders!
Choose a Jump Rope option you are comfortable with!

QOD:
Which way do you put a fork in the dishwasher?

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm