Friday Vibes!
Good Vibrations
9 Rounds
1:40 on / :20 off
2:00 Rest after round 5
WOD Guidance
Cardio Benchmark Day!!!! Who’s ready to PR those meters! Aim for consistent splits and meter totals each round.
Compare to 10.10.19 Click HERE
Box Brief
Day 5 of the 800 Gram Challenge and Day 13 of the +1 Pull-up/ Push-up Challenge!
Happy Fri-Yay!
Home WOD
Warm up
2 Rounds
:30 High Knees
:30 Plank
:30 Spidermans
WOD
3 rounds
100 Mountain Climbers
50 Air Squats
25 Tuck Jumps
