Virtual Access: https://zoom.us/j/
“21.2”
10 DB Snatch
15 Burpee Box Jumps
20 DB Snatch
15 Burpee Box Jumps
30 DB Snatch
15 Burpee Box Jumps
40 DB Snatch
15 Burpee Box Jumps
50 DB Snatch
15 Burpee Box Jumps
WOD Guidance
Up Ladder with the DB!
Steady pace on Burpee Box Jumps
QOD:
Is there a correct hand to wear a watch on?
Box Brief
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm