21.3+21.4

Virtual Access: https://zoom.us/j/2740893085

“21.3+21.4”
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 Pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats 
30 Chest-to-Bar Pull-Ups
15 thrusters
Time cap: 15 min.

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time Cap 7min

WOD Guidance:
Lightweight for the squats and thrusters

Break-Up the gymnastic movements early and often

QOD:
Socks on first or pants when getting dressed?

Box Brief
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NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4