The 3 stages of every bike ride…

Freaky Friday

:30 on
:30 off
100 Wall Balls
100 Dumbbell Snatch
100 Dumbbell Box Step Up
WOD Guidance
Athlete must complete all 100 repetitions on each exercise before moving on. Choose weights that allow you to complete at least 15 repetitions per :30 interval.
Box Brief
Day 6 of the Push-up / Pull-up Challenge!
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details