Wade is ready for Friday Thrusters!
Electric Show
Teams of 2
1200 meter run (switching every 200m)
50 Light Thrusters
1200 meter run (switching every 200m)
50 Moderate Thrusters
1200 meter run (switching every 200m)
50 Heavy Thrusters
WOD Guidance
Choose weight on the dumbbells that allows you to perform at least 5 reps per set on all rounds. Keep your run splits consistent.
Box Brief
Have a great weekend!
