Row Andy Row!

Virtual Access:

120 Wall Balls @ 20/14
120 Calories

WOD Guidance:
Big Sets On the Wall Balls!
Pace on the Row to start. Gas pedal towards the finish!

Should juice have pulp or no?

Box Brief:
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury