Friday Mood
Virtual Access: https://zoom.us/j/
“We Didn’t Start The Fire”
AMRAP 3 x 5
3 Deadlift
6 Box Jump
9 Sit Ups
Rest 1 min
WOD Guidance:
Unbroken and fast movements today!
QOD:
Do you eat jellybeans one at a time or a handful at a time?
Box Brief
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
