Friday Mood
Virtual Access: https://zoom.us/j/
“We Didn’t Start The Fire”
AMRAP 3 x 5
3 Deadlift
6 Box Jump
9 Sit Ups
Rest 1 min
WOD Guidance:
Unbroken and fast movements today!
QOD:
Do you eat jellybeans one at a time or a handful at a time?
Box Brief
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
Back wasn’t feeling 💯 after 21.2 again 🙄 (jokes on me….)
Modified deadlifts for 12 pushups so…
6 box jumps
9 sit ups
12 pushups
3+15 / 3+17 / 4 / 4+2 / 4+5
21.2 was a really good workout at least 😂😜
2*45lb KB for deadlifts / 20in box / 9 abmat sit ups
3/3/3/3/3+6
QoD: 1 at a time – and only the good colors (you can keep your green ones…)
WOD: We Didn’t Start the Fire – 20+30, 50 lb DBs, 24” box
Rounds 1-3, 4+5
Round 4, 4+6
Round 5, 4+9
April extra credit bodyweight down ladder:
50 v-up
40 air squats
30 push-ups
20 lunges
10 pull-ups (3 banded, 7 negative)
QOD: Fancy jelly beans 1 by 1, not fancy jelly beans belong in the trash.
We Didn’t Start The Fire – 19+40 (24″ box, 30# DBs)
3+9, 4+2, 4+7, 4+9, 4+13
QOD – I don’t eat jelly beans