Join Virtual Class @7am, 9am, or 5pm. Kids Fitness @ 10:30 Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Click HERE
Miss Class? Check out the archived footage HERE
Strong Arm
5 Rounds
24 Single Arm Deadlifts
18 Single Arm Power Cleans
12 Single Arm Push Press
WOD Guidance
Alternate arms on the DL and Clean, switch arms after 6 Push Presses. Break up the repetitions early to stay consistent moving on every round.
Virtual Class Schedule
Box Brief
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata
QOD
Kazam: 7 minutes
Tabata after. Happy Friday!
Strong Arm – 10:10 (50lb db, air push press on the left side)
Strong Arm- 9:15
Strong Arm/Kazam – 9:19 (12#) 9 AM Zoom and tabata 🙂
QOD – Cousin Suds ahahaha
16:23 50#
Baby Face 99.99%
Saturday WOD suggestion:
Amrap 30 seconds:
Farmers Carry 0#
Strong Arm/Kazam (why are there two names for every workout?)
7 am zoom I forget my time I think 10 something. 10#DB
Tabata – check
QOD Da Antibiotic
Core and Cardio class + tabata
Strong Arm – 9:44 (25#)
Tabata – Done
QoD – Lil’ Hygiene
…oof
Strong Arm- 7:15
Cousin 99.9%,
Ann King wins, Da Antibiotic is legit. When is the album dropping!?
Strong Arm – 9:12 (20#) and tabata at the 5pm (wish I could do handstands like James! I did attempt against the wall). For weekly challenge I held Wheel pose and high plank
QOD – Lil Sink
9:04 (25#)
QOD – MC 6 Feet, though I wish I was Kid Sanitizer….
9:46 (40)