Join Virtual Class @7am, 9am, or 5pm. Kids Fitness @ 10:30 Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Click HERE
Miss Class? Check out the archived footage HERE
Strong Arm
5 Rounds
24 Single Arm Deadlifts
18 Single Arm Power Cleans
12 Single Arm Push Press
WOD Guidance
Alternate arms on the DL and Clean, switch arms after 6 Push Presses. Break up the repetitions early to stay consistent moving on every round.
Virtual Class Schedule
Box Brief
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata
QOD
