Lydia and Susan
Bruins
AMRAP20
Teams of 2
1/1,2/2,3/3,4/4…
Calorie Row
Burpee
WOD Guidance
Crank it up to 11 when its your turn. As the interval gets longer so does your rest.
Box Brief
Have a Great Weekend!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Canucks – 14 + 25