Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. HIIT / Sculpt @ 1pm. Mobility @ 4pm
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Groundhog Day
3 Rounds of:
50 Lunges (25/ Leg)
50 Burpees
*Wear a vest if you have one

General Warm Up

:30 Front to Back Hops
:30 Samson and Reach
:30 Front to Back Hops
:30 Good Mornings
:30 Side to Side Hops
:30 Alternating Spiderman
:30 Side to Side Hops
:30 Walk Out to Plank

:30 Right Foot Hops
:30 Samson to Hamstring Stretch
:30 Left Foot Hops
:30 Bootstrapper Stretch

Movement Specific Warm Up

Lunge –
:30 Front Lunge
:30 Back Lunge

Burpee –
3 x Step to Top of Plank
3 x Step Down and Step Up
3 x Drop Down and Step Up
3 x Drop Down and Snap Up

Warm Up Round
10 Lunges
10 Burpees

WOD Modifications
Reps – 40, 30, or 25 of each

Lunge – Air Squats, Hip Thrusts, or Over and Back Hops

Burpee – Up/Downs or Good Mornings

WOD Guidance

Rip the bandaid right off today! Let’s grind out those burpees and keep moving on the lunges

Box Brief
Sign up for The TILT Affiliate Quarantine Cup! For more information and to sign up Click HERE

Question of the Day
The Office, Parks and Rec, Friends, Seinfeld, and The Simpsons. One stays and the rest cease to exist…what’cha got?