Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. HIIT / Sculpt @ 1pm. Mobility @ 4pm
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Groundhog Day
3 Rounds of:
50 Lunges (25/ Leg)
50 Burpees
*Wear a vest if you have one
General Warm Up
:30 Front to Back Hops
:30 Samson and Reach
:30 Front to Back Hops
:30 Good Mornings
:30 Side to Side Hops
:30 Alternating Spiderman
:30 Side to Side Hops
:30 Walk Out to Plank
:30 Right Foot Hops
:30 Samson to Hamstring Stretch
:30 Left Foot Hops
:30 Bootstrapper Stretch
Movement Specific Warm Up
Lunge – https://www.youtube.com/
:30 Front Lunge
:30 Back Lunge
Burpee – https://www.youtube.com/
3 x Step to Top of Plank
3 x Step Down and Step Up
3 x Drop Down and Step Up
3 x Drop Down and Snap Up
Warm Up Round
10 Lunges
10 Burpees
WOD Modifications
Reps – 40, 30, or 25 of each
Lunge – Air Squats, Hip Thrusts, or Over and Back Hops
Burpee – Up/Downs or Good Mornings
WOD Guidance
Rip the bandaid right off today! Let’s grind out those burpees and keep moving on the lunges
Box Brief
Sign up for The TILT Affiliate Quarantine Cup! For more information and to sign up Click HERE
Question of the Day
The Office, Parks and Rec, Friends, Seinfeld, and The Simpsons. One stays and the rest cease to exist…what’cha got?
18:36
woof. that was a lot of burpees.
also QOD: not even a contest…it’s Friends hands down.
19:40 and Woof! Even Zora is tired from watching me do burpees
(Can’t figure out how to paste cute dog photo here)
18:01
#20 vest
💀
Suggestion for tomorrow’s WOD:
– walk 10 steps for time
– rest for remainder of day
Groundhog Day: 15:27 – No vest but will let the wife know something to consider for my next B-day gift 🙂
Groundhog Day: 22:51
17:48
James – 18:01 with vest? impressive
QOD: Parks and Rec baby. Hot take: Friends is trash :0
beed lazy so added 50 sit ups per round : 23:50
Groundhog Day- 12:33
25:55. Oof.
40 lunges, 20 burpees, 14:27 – had to cut this one extra short to make it to the mobility class on time
Holy Groundhog Day batman!
(50 reverse lunges / 50 up-downs) * 3 – 17:30
Sweated off 17 pounds, but felt strong throughout
QOD: Seinfeld stays. Not that there’s anything wrong with the others. (see what I did there?)
Groundhog Day (or Acadia?)
50 forward lunge/50 burpees to 7 1/2 inch step X3
Couldn’t see clock probably around 18?
QOD Seinfield stays