Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. HIIT / Sculpt @ 1pm. Mobility @ 4pm
Click HERE
Miss Class? Check out the archived footage HERE
Groundhog Day
3 Rounds of:
50 Lunges (25/ Leg)
50 Burpees
*Wear a vest if you have one
General Warm Up
:30 Front to Back Hops
:30 Samson and Reach
:30 Front to Back Hops
:30 Good Mornings
:30 Side to Side Hops
:30 Alternating Spiderman
:30 Side to Side Hops
:30 Walk Out to Plank
:30 Right Foot Hops
:30 Samson to Hamstring Stretch
:30 Left Foot Hops
:30 Bootstrapper Stretch
Movement Specific Warm Up
Lunge – https://www.youtube.com/
:30 Front Lunge
:30 Back Lunge
Burpee – https://www.youtube.com/
3 x Step to Top of Plank
3 x Step Down and Step Up
3 x Drop Down and Step Up
3 x Drop Down and Snap Up
Warm Up Round
10 Lunges
10 Burpees
WOD Modifications
Reps – 40, 30, or 25 of each
Lunge – Air Squats, Hip Thrusts, or Over and Back Hops
Burpee – Up/Downs or Good Mornings
WOD Guidance
Rip the bandaid right off today! Let’s grind out those burpees and keep moving on the lunges
Box Brief
Sign up for The TILT Affiliate Quarantine Cup! For more information and to sign up Click HERE
Question of the Day
The Office, Parks and Rec, Friends, Seinfeld, and The Simpsons. One stays and the rest cease to exist…what’cha got?
