Jumping into Friday like…
Virtual Access: https://zoom.us/j/
WOD
30 Rounds
5 Russian KBS (70/53#)
3 V-Ups
1 High Box Jump
WOD Guidance
Heavy on the rounds short on the reps! Pick a box height to challenge yourself with today!
QOD
What is your best life hack?
Box Brief
+1 Challenge starts May 1st! Check out the link for the details HERE
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/
