Friday 4.5.19 by admin | Apr 5, 2019 Squat low if you’re ready for the weekend! High Altitude 5 Rounds 25 Air Squats 10 Burpee Box Jump Overs WOD Guidance Stay smooth and steady in your movement today to keep your heart rate down and stay moving. Box Brief Another week of awesome fitness in the tank! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related