Squat low if you’re ready for the weekend!
High Altitude
5 Rounds
25 Air Squats
10 Burpee Box Jump Overs
WOD Guidance
Stay smooth and steady in your movement today to keep your heart rate down and stay moving.
Box Brief
Another week of awesome fitness in the tank!
High Altitude (9:18, 24″)
7:15 – 20’
High Altitude- 5:50
awesome throwing down with the huge #noonsquad