Friday 4.5.19

by admin | Apr 5, 2019 | WOD | 3 comments

Squat low if you’re ready for the weekend!

High Altitude
5 Rounds
25 Air Squats
10 Burpee Box Jump Overs
WOD Guidance
Stay smooth and steady in your movement today to keep your heart rate down and stay moving.
Box Brief
Another week of awesome fitness in the tank!

3 Comments

Mike E. on April 5, 2019 at 11:41 AM

High Altitude (9:18, 24″)
Reply
Jimmy Slots on April 5, 2019 at 4:12 PM

7:15 – 20’
Reply
James on April 5, 2019 at 9:19 PM

High Altitude- 5:50

awesome throwing down with the huge #noonsquad
Reply