Live Classes Click HERE
Miss Class? Check out the archived footage HERE


5 Rounds
14 Dumbbell Snatches (7 R / 7 L)
1:00 Plank
50 Double Unders
Snatch- Scale weight to do unbroken when fresh, odd object ground to overhead.
Plank- Scale time, elevate plank
Double Unders- :45 attempts, big singles, singles, double taps, invisible rope
WOD Guidance
Don’t underestimate the effect of a 1 min plank in the center of this workout. Rest as needed between exercises.
Box Brief
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick

Would you rather have the same song stuck in your head or the same dream every night.
Virtual Class Schedule

Daily Tabata

Weekly Challenge