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Tetrisphere
5 Rounds
14 Dumbbell Snatches (7 R / 7 L)
1:00 Plank
50 Double Unders
Modifications
Snatch- Scale weight to do unbroken when fresh, odd object ground to overhead.
Plank- Scale time, elevate plank
Double Unders- :45 attempts, big singles, singles, double taps, invisible rope
WOD Guidance
Don’t underestimate the effect of a 1 min plank in the center of this workout. Rest as needed between exercises.
Box Brief
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach MickQOD
Would you rather have the same song stuck in your head or the same dream every night.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Tetrisphere approx 12 min (whoever didn’t mute took up the big screen and kept me from seeing the window with the clock)
5X 7 power snatches each arm, 1 min plank, 50 invisible jump rope singles (last round jumped high enough for invisible DU’s.
Tabata check – 9 squat jumps/round
song or dream – both are annoying – dream if it is a good one, otherwise song
Also – another month of not missing a work day workout in 2020
Ann – there is a setting in zoom that allows you to pin a video to be the big one. I don’t have a meeting running now, or I’d look to see how. I think there is a menu on each video that let’s you do the pin
Thanks, Dan! my kids have mentioned this pin but have yet to show me how to do it.
10:44 + tabata
Tetrisphere- 12:13
Tetrisphere – 13:15 (12#)
QOD – Definitely the dream. Even my scariest dreams aren’t that bad.
Tetrisphere: 10 lb dumbbell, jumping jacks – 12:50
Also started my May burpee challenge, AMRAP 5, :30 on :30 off – 40 total, 8/:30 like clockwork
QOD – same dream every night as long as it isn’t awful.
Tetrisphere – 12:16 (30#)
16:03 (50#)
Hours later
5 rounds
10 kbs (55#)
20 sit-ups
5:07
Weekly challenge ✅
13:36 (50,double taps)
Tetrisphere – 12:17 + tabata
Tetrisphere – 11:15 (20#, single unders) w/ Coaches Brian, James and Gianni at the 5pm! Tabata extra tough today, feel like I earned the weekend
QOD – same dream since I’ll probably forget it by the time I wake up
14 DB Cleans (25#) / 1:00 Plank / 25 Jacks x 5
11:10 – did it with no breaks in the planks
Also did Tabata
QOD: Song – That is actually a condition called ear worm – and the only known cure (seriously) is to sing the Gilligan’s Island theme song out loud. It works!