John C.

Fireball
Teams of 2
100/70 Calorie Row
80 Burpees
80/60 Calorie Row
60 Burpees
60/45 Calorie Row
40 Burpees
40/30 Calorie Row
20 Burpees
20/15 Calorie Row
WOD Guidance
When it’s your turn go hard or go hard.
Box Brief
The Summer Shred Program Begins June 3rd…