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Friday 5.10.19

by admin | May 9, 2019

John C.

Fireball
Teams of 2
100/70 Calorie Row
80 Burpees
80/60 Calorie Row
60 Burpees
60/45 Calorie Row
40 Burpees
40/30 Calorie Row
20 Burpees
20/15 Calorie Row
WOD Guidance
When it’s your turn go hard or go hard.
Box Brief
The Summer Shred Program Begins June 3rd…

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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