Virtual Access:

10 Minute Clock
2k Row/Ski or 4k Bike

Remaining Time – Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k Bike
Remaining Time – Burpees

Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike

Remaining Time – Burpees

WOD Guidance
2 Minutes of burpees on the first set.
1 Mintue of burpees on the second set.
:30 of burpees on the last set.

All time hot sauce? 

Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details