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Miss Class? Check out the archived footage HERE

Perfect Dark

10 Rounds
200m Run
15 Thrusters
:30 Wall Sit
Decrease Rounds- 9/8/7 Rounds
Run/Row/Ski/Bike- 100m Run/Row/Ski or 200m Bike
Time Domain For Distance-:30 out and back/:20 out and back
Thrusters- Decrease weight of DB to go Unbroken or decrease reps to 12/10
Wall Sit- decrease time :20/:15
WOD Guidance
Pace the run for even splits, go light and unbroken on the thruster, feel the legs burn on the wall sit.
Box Brief
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
Question of the Day: Would you rather never use social media again or never watch another movie or TV Show?
Virtual Class Schedule

Daily Tabata