Flex it Friday!
Jacked Rabbit
1200m Run
21 Pull-ups
800m Run
15 Pull-ups
400m Run
9 Pull-ups
WOD Guidance
Run hard and break up the pull-ups to avoid muscular fatigue.
Box Brief
Have a Phenomenal Weekend!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Sugar! Click HERE
