Dan swinging into the weekend!
Virtual Access: https://zoom.us/j/
WOD
10 Pushups
10 Pushups
25 KBS @53/35
10 Pushups
25 KBS @ 53/35
50 Box Jumps
10 Pushups
25 KBS @ 53/35
50 Box Jumps
100/80 Cals
WOD Guidance
Pick a weight you can the KBS in 1-2 sets. Steady pace on the box jumps.
QOD
What is the best WiFi name you’ve seen?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.
