Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Rain Shower

Up Ladder
2/2, 4/4, 6/6, 8/8, 10/10…
Hang Dumbbell Clean and Jerk
DB Hang C+J- DB Hang Clean, Push Jerk, DB Deadlift, Toe Touch to Jump
V-Up- Tuck Crunch, Hollow Rock, Sit-Up, Shoulder Tap
WOD Guidance
Choose a DB and crunch movement that allows you to go unbroken through the round of 10.
Box Brief
New Article on Starting Strong by Coach Sean. Click HERE
5th Annual “24 Heroes” Details HERE
If you could live in any TV Home, which one would it be?
Virtual Class Schedule

Daily Tabata

Weekly Challenge