In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
Team Murph

1 Mile Run (Split every 200m)
20 Rounds(10 ea.)
5 Pull-ups
10 Push-ups
15 Air Squats
1 Mile Run (Split every 200m)
WOD Guidance
Your rest is when your partner works. When you are working go hard for Lieutenant Murphy. Remember how lucky we are to workout today and be thankful people like Michael gave everything for our freedom.
Box Brief
Have a Great Memorial Day Weekend! We will be closed on Monday.
There is still time to sign up for the Summer Shred Challenge!
Weigh ins for challenge participants are Next Tuesday 5/28 and Wednesday 5/29