Laura!
Blanc
AMRAP 3×5
4 Power Snatches
6 Overhead Squats
8 Box Jumps
Rest 1 Minute
WOD Guidance
Pick a weight you can hold on to for all of the Power Snatches and Overhead Squats.
Pick up where you left off each new round.
QOD
Pancakes or waffles? Support your answer.
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.
