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AMRAP2 x 5
75 Double Unders
Max Kettlebell Swings
Double under- 1:00 Attempts, Big Slow Singles, Double Taps, Single Unders x 2, 1:00 Single Unders, Jumping Jacks
KB Swing- Russian Swing, DB Hang Cleans, DB Swing, Odd Object Cleans,Box Jump/Step up, Tuck Jumps
Work no longer than :60 on the Jump Rope and aim for at least sets of 10 on the KB Swing.
Would you rather all traffic lights you approach be green or never have to wait in line again?
Virtual Class Schedule