It’s Friday! Let’s Squat!


5 Pull-ups
10 Push-ups
15 Air Squats
WOD Guidance
Choose a loading on the pull-up and push-up that allows you to go unbroken for the majority of your rounds. Pick one to strength scale if you would like to go with a challenging option. Benchmark Time!
Box Brief
Check out Coach Kathleen’s new article on movement. Click HERE